Grief is one of the most universal human experiences. At some point in our lives, most of us will face significant loss: it's the death of a loved one, the end of a relationship, or another significant life change.

When people hear the word “trauma,” they often think of a singular event, like a car accident, a natural disaster, or an assault. While those experiences can absolutely be traumatic, it’s important to know that not all trauma looks the same.

Faith communities should be built on trust, belonging, and shared values. For many, church is a place of guidance and comfort. But what happens when the same space that promises care instead causes harm?

Sadness is often seen as something that we should avoid, dismiss, fix, or replace with a more positive emotion. We associate sadness with failure, loss, or pain.