Think about all the things you can inherit from past generations. If the last thing you think you can inherit is past trauma, you aren't alone.

While trauma in itself is complex, there is a more specific type of trauma referred to as C-PTSD, or complex post-traumatic stress disorder. If you haven't heard of this type of trauma, you aren't alone.

Experiencing trauma, or post-traumatic stress disorder (PTSD), is something that many first responders will inevitably go through. It's an emotional response to a highly distressing event or situation.

Social anxiety, also known as social phobia, is a very common challenge under the anxiety umbrella that impacts individuals in social settings. This anxiety can manifest in a number of ways and trigger a variety of symptoms.

The terms panic attack and anxiety attack have become very interchangeable terms in modern mental health discussions. While they do share commonalities and have overlapping symptoms, the two, in fact, do describe different conditions.

Both grief and depression are common human emotional experiences, characterized by sadness. They share similarities and may often be mistaken for each other to some degree.

Many people who experience a loss will typically notice a gradual decrease in the intensity of their pain in ensuing weeks and months. However, there are some individuals who will experience what is called “complicated grief.”

Studies show that roughly 22% of people develop PTSD after being involved in any type of car accident.