You might find yourself sitting in your car after a long shift, feeling like you’ve left a piece of your spirit behind at your desk. That's more than just being tired; it’s a heavy weight that follows you home, making you wonder if what you're feeling is actually workplace trauma.

Think about all the things you can inherit from past generations. If the last thing you think you can inherit is past trauma, you aren't alone.

While trauma in itself is complex, there is a more specific type of trauma referred to as C-PTSD, or complex post-traumatic stress disorder. If you haven't heard of this type of trauma, you aren't alone.