Social anxiety, also known as social phobia, is a very common challenge under the anxiety umbrella that impacts individuals in social settings. This anxiety can manifest in a number of ways and trigger a variety of symptoms.

The terms panic attack and anxiety attack have become very interchangeable terms in modern mental health discussions. While they do share commonalities and have overlapping symptoms, the two, in fact, do describe different conditions.

Both grief and depression are common human emotional experiences, characterized by sadness. They share similarities and may often be mistaken for each other to some degree.

Many people who experience a loss will typically notice a gradual decrease in the intensity of their pain in ensuing weeks and months. However, there are some individuals who will experience what is called “complicated grief.”

Studies show that roughly 22% of people develop PTSD after being involved in any type of car accident.