When your teenager goes quiet, slams their door, or gives you one-word answers, it can feel like rebellion. But in most cases, it's not about you. How teenagers cope with stress often looks nothing like how adults handle pressure.

Social media has plenty of benefits. It’s a great way for teenagers to stay connected, share life experiences, and more. But, multiple studies have shown that the effects of social media can take a toll on the mental health of teenagers.

It can be difficult to see your teenager struggling with anxiety. But, consider everything they might have on their plate.